Moruya Pool Yoga Classes

Our Philosophy

108 Health and Fitness is a fresh and enthusiastic business that focus’ on improving the well-being of clients through Yoga, Pilates, Healthy Exercise and a Positive Approach to life.

At the heart of our services is a unique ability to provide each client with personalised attention and strategies to finding their own unique and fulfilling approach to personal health – both spiritual, physical and mental.

Make A Booking

Moruya Pool Yoga Classes

About Yoga

It is not a religion. Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.

Yoga is delivered via many different paths that will vary from yogi to yogi, from region to region and from country to country. Regardless, the different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.

Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results – it should be a practice of personal inquiry and exploration for each individual student.

Moruya Pool Yoga Classes

About Pilates

Pilates is a total body exercise, developed almost one hundred years ago by Joseph Pilates, to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers.

Pilates became a favourite exercise option of the elite in New York in the 1960s, but has now become more widely available, with a huge range of styles, from classic to contemporary and a number of hybrid classes, combining Pilates with everything from yoga to boxing.

108 Health and Fitness delivers traditional Pilates, which is low-impact, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.

It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion.

Moruya Pool Yoga Classes

Moruya Pool Yoga Classes